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Your Big vagina

Written by Dr David Delvin, GP and family planning specialist
Worries about vaginal and vulval size are extremely common among women.

The vulva

The vulva is the visible part of the female genitals. It includes the clitoris, the labia, and the urinary opening.
This is scarcely surprising, because a woman's feelings about her own vagina and vulva are central to her sexuality.
If you are concerned about your own vagina or vulva, please don't hesitate to consult a doctor and get yourself examined.
Quite a few women who write to us say that they're not happy to consult their own GPs about this subject.
In the UK, a very useful alternative is your local family planning clinic. These clinics are staffed by (mainly) female doctors who are skilled in vaginal examination - and who carry out dozens of such examinations each week. They are also used to dealing with worries about ‘dimensions'. So they can rapidly give you an expert opinion about the size of your vagina or vulva.

Are you too big?

If you've never had children, it's almost unthinkable that your vagina or vulva is too big.
Unfortunately, there's a very common myth in some parts of Britain - a myth to the effect that a woman who has lots of sex will get a large vagina. This is just nonsense! No matter how much sex you have, it won't affect your vaginal or vulval size.
But what does affect your dimensions is childbirth. Unfortunately, the more babies you have, the more likely your vagina is to become widened. This is due to damage to the muscles and other supporting tissues of the vaginal walls. It's more common after difficult and prolonged labours. It can often be prevented by very determined use of the postnatal exercises that midwives and physiotherapists teach.

What happens if your vagina or vulva really is too big?

Let’s look at the vagina (ie the interior) first.
If your vaginal 'barrel' is excessively big, so that you are 'slack', this can have the following effects:
  • intercourse may be less satisfactory for you.
  • intercourse may be less satisfying for your partner.
  • you may be more liable to experience the phenomenon of air getting into (and out of) the vagina - a phenomenon known in some parts of the country as 'fanny farting'.
  • bath water may get into your vagina - though this isn't likely to be a health problem.
  • much more seriously, lax muscles and ligaments around the vagina may lead to prolapse (descent of the womb and other organs) in middle age or later life.

What can be done about a slack vagina?

If your vagina is overly large and slack, the possible courses of action are as follows.
  • Urgently set about tightening up your vagina by doing pelvic floor muscle exercises. Any midwife, nurse, physiotherapist, or doctor can teach you to do them. However, you'll need to do them intensively for six months in order to get much improvement. To get you started, try this:
    1. tighten up the muscles at the front of the lower part of your body - as if you were trying hard to stop yourself peeing.
    2. hold this contraction for 10 seconds.
    3. relax for 10 seconds.
    4. contract again for 10 seconds.
    5. continue to contract and relax like this for a full five minutes.
    6. repeat four times daily.
  • You could also buy a vaginal muscle developer. However, these are expensive - about £75 to £200 - and you do have to work at them for quite a while to get any improvement. They’re now readily available through sex shops and the new mail-order organisations which sell sexual devices to women.
  • Go to a gynaecologist (in the UK you'll usually need a GP's referral letter first) to discuss the possibility of a 'repair' operation. This draws the weakened pelvic tissues together and firms everything up.
  • Finally, please note that as a temporary expedient, a woman whose vagina has become too big can improve the quality of intercourse (for herself and her partner) by simply popping a small vibrator inside during intercourse. This may sound surprising, but in fact, if you have had several children and become quite loose, there may well be plenty of room for both a small vibrator and a penis inside you - thus giving a much snugger fit.

What if you feel your vulva is too large?

A lot of women are desperately worried about the appearance of their vulvas – feeling that they are ‘too large’ or that the labia are ‘too long', or that bits of it protrude unequally. (Sometimes they are influenced in these views by having seen misleading pornographic magazines or videos – in which the ‘heroine’s’ vulva appears impossibly neat and tidy!)
If that applies to you, my advice is to go to a Family Planning Clinic – because the women doctors there are dealing with this sort of worry all the time.
Very often, they’ll be able to reassure you that you are in fact normal.
But if there really is an abnormality, it can be corrected by surgery – carried out by either a gynaecologist or a plastic surgeon. Since the beginning of this century, such operations have become increasingly common; however, a high proportion of them are performed privately, rather than on the NHS. However, some National Health gynaecologists are willing to shorten the labia of women who are distressed by an irregular appearance.

What if you think that you're too small?

Alternatively, do you think that you are 'built' too small?
I have to tell you that statistically this is most unlikely. Vast numbers of patients think that they are excessively small, but only once in a blue moon are they actually right.
The symptoms that make them feel that they are unusually small include:
But the vast majority of women who complain of these problems do eventually turn out to be normal-sized. Nearly always, they are suffering from a degree of vaginismus - the common condition that makes the vaginal muscles contract whenever any approach is made to the genitals.
To find out if your vagina really is too small, you should have an internal examination by an experienced doctor who is good at putting patients at their ease.

Apparent 'smallness'

There are rare cases in which the apparent ‘smallness’ is due to the fact that the vagina has a ‘wall’ (a septum) down the middle, or has developed as a ‘double’ barrel. Happily, these women can be cured surgically.
The obvious place to go for this is a Family Planning Clinic - especially as the staff are mainly female. Indeed, many of the doctors and nurses have been specifically trained in dealing with this particular problem.
In the unlikely event that your vagina really does turn out to be too small, it is possible for a skilled gynaecologist to enlarge it surgically for you.
However, I must stress that in 30 years of practising sexual medicine, I have yet to see a patient who actually needed this operation.

Healthy Vaginas

A healthy vagina is as clean and pure as a carton of yoghurt...
Now there's a statement to combat some of the negative messages we have received about our nether regions. We are often taught that our vaginas are dirty and germ filled - generally not a nice place to go. But in fact as Dr Hillier from the Magee-Womans hospital in Pittsburgh states a "healthy vagina is as clean and pure as a carton of yoghurt". from Woman An Intimate Geography by Natalie Angier.
A healthy vagina is a self regulating system and is cleaner than our mouths and much much cleaner than our rectums. The vaginal ecosystem is a mutually advantageous relationship between the vagina itself and the micro-organisms that inhabit it.
Your vagina is full of life in the form of bacteria but these are good bacteria fighting the good battle to keep bad bacteria out of your reproductive system. These good bacteria are called lactobacilli which are the same organisms found in yoghurt. In a healthy vagina these lactobacilli maintain a acidic environment - around 3.8 - 4.5 pH ( a little bit more acidic than black coffee which has a pH of 5).
Vaginal mucus is "made up of the same things found in blood serum, the clear, thin, sticky liquid that remains behind when the solid components of blood, like clotting factors, are separated away. Vaginal discharge consists of water, albumin - the most abundant protein in the body - a few stray white blood cells, and mucin, the oily substance that gives the vagina and cervix their slippery sheen. Discharge is not dirt, certainly, and it is not a toxic waste product of the body in the sense of urine and faeces. No, no, no,. It is the same substance as what is inside the vagina, neither better nor worse, pulled down because we're bipedal and gravity exists, and because on occasion the cup runneth over."page 53 - 4 Woman, an intimate Geography by Natalie Angier
What about smell?? We have all heard the jokes that compare our private parts to fish. A healthy vagina has a slightly sweet pungent odour. If it smells anymore pungent than this or takes on a fishy odour then this is usually a sign that the delicate balance has been upset and the Lactobacilli (good bacteria) are losing the battle.
There are numerous things that can upset the balance in the vagina and lead to the smelly condition called bacterial vaginosis.
  • Poor hygiene - if you haven't bathed for a week - things will start getting aromatic. It is not necessary to scrub or use heavily perfumed soaps or sprays on your genital area. Clean water is best, as lots of perfumed products used here can cause thrush.

  • Illness - Pelvic Infections can lead to vaginosis. Candida is a condition where the vagina becomes too alkaline (due to diet, oral contraceptives, stress) causing some of the not so good bacteria to flourish. More info on thrush here

Pregnancy and the resultant change in your hormone levels can cause thrush.

  • Drugs like Oral contraceptives and antibiotics can contribute to vaginosis.

  • Low levels of lactobacilli - some women have less robust lactobacilli leaving them open to infections.

  • Douching is really bad for the vagina. It kills off the lactobacilli leaving your vagina open to attack from the bad guys.

  • Sperm are highly alkaline, so when they arrive in the vagina, the vagina needs to work extra hard to return itself to its acidic status quo, this can cause a brief increase in odour. If a woman has many sexual partners and does not use condoms, that is, is subjected to may different kinds of sperm, she may be more prone to vaginosis as her body tries to adjust.
The basics of maintaining a healthy Vagina

  • Do not douche. The only exception to this rule which may be acceptable is if you are trying to conceive and are trying to alter your vaginas pH for a greater good. Do it as little as you can and increase the number of lactobacilli in your diet through upping your intake of yoghurt or taking acidophilus tablets



  • Use condoms if you have multiple partners - which you should be using anyway to avoid STD's.



  • Eat a good healthy diet, minimising sugar intake (sugar helps the bad guys grow). Include good yoghurt or acidophilus every day.



  • Wear cotton underwear - this stops things getting too steamy down there, allowing good air flow.


  • Do not use perfumes/spray on the genital area. 

    http://www.menstruation.com.au

How to Have A Sweet Smelling Vagina

Every woman is unique with different tastes and smells. Here are some ways to have those tastes and smells keep your partner attracted to you.
  1. Step 1
    Diet.
    Eating a healthy balanced diet will maintain healthy ph levels in your vagina. Eating lactobacillus will keep your insides cleansed. I get my from Sunrider, see below.
    Foods to avoid that will not help you smell sweet:
    Red Meats
    Fish
    Egg Yolks
    Soy Beans
    Junk Food
    Cheese
    Milk
    Drugs
    Alcohol
    Cigarettes
    Food that change taste temporary:
    Onions
    Asparagus
    Garlic
    Curry
    Foods that add pleasant taste and smell:
    Pineapple
    Cherries
    Bananas
    Oranges
    Mango
    Liquid Chrollyphl
  2. Step 2
    Wash.
    Poor hygiene leads to smells and problems later. Make sure you always wipe front to back to prevent e.coli (rectum last).
    Wash down there twice a day.
  3. Step 3
    Natural Materials.
    Only wear cotton underwear. If you wear panty liner make sure they are breathable not the kind with a plastic liner. Do not wear tampons or diaphragms for a long time. Do not wear underwear at night. Let it all air out.
  4. Step 4
    Safe Sex.
    Always use a condom unless you are in a long term relationship.
    Flavored gels can change the taste or smell. Mint is the strongest and will make things highly intense and sensitive. Flavored powders brushed lightly on the outside of your body or on you sheets.
  5. Step 5
    Drink Teas.
    Sunrider Calli tea is a great cleanser and detoxifier. Brew one bag in a pot of tea with stevia and you will be healthy, cleansed and feel lighter.
    Source

Vagina Health Tips for a Sweet Smell & Optimum Health

All women need to be aware of their vagina’s health. Keeping it healthy means you will avoid infections and also have a pleasant odor and the tips enclosed will ensure that you have optimum vagina health
A healthy vagina is home to a huge variety of minute organisms. Normally, they live harmoniously in an acidic environment that prevents the overproduction of any one species in the vagina and helps combat foreign bodies that can infect it.
Vaginal infections are common and occur when the delicate balance is disrupted can cause discomfort in the area and unpleasant smells.
Firstly, the health of a women’s Vagina and the smell are influenced by overall lifestyle, diet and weight.
If you follow the tips below you can ensure a healthy vagina so here they are:
1. Your Overall Diet
Eat a healthy diet. Cigarettes alcohol and drugs should be eliminated if you can or cut down, as should heavily spiced foods and junk food.
Try and eat as naturally as possible (food free of additives) and make sure you drink lots of water.
What you put into your body comes out in its secretions and the vagina is the same. Ever noticed how your sweat smells differently after eating spiced food, then you will realize why this is so important.
2. Cleaning
Odor-producing bacteria can thrive on the vulva and need to be cleaned off regularly to prevent vaginal inflections and prevent odors.
Washing the genital area daily with a simple, fragrance-free soap is normally enough to keep the vagina area clean and fresh.
Your vagina self-cleans itself so douching is not required.
Furthermore, douching upsets the delicate balance between good and bad bacteria in the vaginal ecosystem and can actually be harmful.
Because infections such as yeasts are found in the intestine, it is important after going to the toilet to wipe front to back i.e. you need to wipe the vagina area first and the rectum last!
During sex it is also very important to avoid contamination of the vagina area with organisms and bodies from the bowel, or rectum area.
3. Clothes to wear
To prevent vaginal infections and keep your vagina healthy make sure your clothing allows the area to breath. To do this avoids tight garments and fabrics containing a high percentage of synthetic fibers such as nylon.
Remember, that tampons and diaphragms left for too long in the vagina can create a very strong unpleasant odor as well.
4. Safe sex
Finally, if you don’t know your partner very well, always Use a condom and a spermicidal to reduce the chances of infection and disease.
If you are unlucky enough to get an infection, the symptoms are outlined below of three of the most common ones.
The good news is that to reclaim a healthy vagina is easy, if you are alerted to the problem and take action.
1. Bacterial vaginosis
Bacterial vaginosis (BV) accounts for more than 50% of all vagina related health visits.
About half of all women with BV vaginal infections have no obvious symptoms.
The most common symptom is a thin, white to light grey discharge with an offensive fishy like smell that is extremely unpleasant.
The odor is strongest when the discharge is exposed to any alkaline substance and this includes soap and semen, it will therefore be at its strongest and most obvious after cleaning or sex.
BV is easy to treat and is normally treated by a course of antibiotics prescribed by a doctor.
2. Yeast
Although yeast infections are probably the most common type of vaginal infection, many women never bother to seek help.
Most simply recover naturally and others treat themselves with anti-fungal vaginal creams available without prescription from the chemist.
Symptoms of yeast infections include:
Vulvar itching combined with irritation in the vagina area and redness.
If the urinary opening becomes inflamed, urination will increase and discomfort will be present.
If the infection is severe, the vulva will swell and fine breaks, called fissures occur. This causes vaginal discharges to become thicker and whiter.
Yeast infections are the result of excessive growth of a family of fungi that normally live in any healthy vagina, but when they increase the balance of the vagina is upset and problems occur.
The most common infection is vulvovaginal candidiasis (VVC), which is usually caused by a fungus named Candida albicans.
There are two types of VVC:
Uncomplicated, a mild infection that responds to therapy. Or recurrent which, is more severe and often occurs in women who have diabetes or are infected with less treatable forms of yeast, such as Candida glabratia.
Recurrent VVC, normaly occurs more than four times a year and needs a long initial treatment of around two weeks and then a follow-up therapy course for up to 6 months or longer.
Certain factors are common causes such as nylon and Lycra clothing that traps heat and moisture, so be aware of our clothing tips for a healthy vagina we noted earlier.
Other common causes include:
Obesity, pregnancy, diabetes and suppression of the immune system during illnesses, the use of oral contraceptives, and eating excessive amounts of sugars, starch, and yeasts.
If you do have a yeast vaginal infection, your doctor will ordinarily treat you with either prescription or nonprescription antifungal creams and suppositories referred to earlier.
If you have a problem get professional help and you will soon have a healthy vagina. Do not ignore symptoms or think they will go away get help quickly.
3. Trichomoniasis
Trichomoniasis, or "trich," is a sexually transmitted vaginal infection suffered by a huge amount of women worldwide and this runs into tens of millions.
While infection with trichomoniasis can be uncomfortable, it is not in anyway a serious threat to overall health.
The symptoms are normally vulvar and vaginal burning and itching. The burning is normally at its height after intercourse.
In addition, there may be vulvar swelling and frequent and uncomfortable urination.
There is a heavy vaginal discharge, usually yellowish or green, which may or may not have an offensive smell.
The trichomonad is a minute parasite. It has three tails at its narrow end and swims with them and the white blood cells of the body follow.
These blood cells literally chase down the trichomonad and kill it by eating it.
Symptoms occur only when the body's natural defense are swamped by with sheer number of reproducing trichomonads and the white blood cells cannot cope.
Trichomoniasis is usually easily diagnosed and antibiotic treatment cures it in the majority of cases.
Follow the tips above for a healthy vagina and if you do have a problem don’t worry or be embarrassed simply seek help quickly and clear up the problem, in the vast majority of cases treatment is quick, easy and painless
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